Nutrition

Up to 25% OFF: Summer Body Challenge 2019 | 高达25%的折扣:2019年夏季身体挑战

And we are back this year, because some things never change…

我们今年回来了,因为有些事情永远不会改变…

70% IS WHAT WE EAT.

俗话说,好身材,三分靠练,七分靠吃。

You can exercise like an athlete, but if your diet is poor you simply won’t lose any weight. We can’t exercise a bad diet.

或许你可以像运动员一样训练,但如果饮食跟不上,仍然功亏一篑。

Truth is diet is very important, and easier to tailor than exercise for weight loss. If you want to lose weight, you must create a caloric deficit (and you do this by calorie and portion controlling your meals).

事实上,饮食非常重要,而且比起减肥,更容易因人而异制。如果你想减肥,就必须创造“热量缺口”,通过控制每天的卡路里和食量摄入,制定针对性的计划。

But not to worry, we’re here to help: your personal chef & nutritionist.

你的私人大厨和营养师,已经准备就绪!

Let us not forget exercise is important, because without challenging our bodies, we’ll never see results.

最后,别忘了锻炼同样重要,因为不挑战,无结果!

 

WHAT DOES IT INCLUDE? 

他们的服务包括什么?

No cooking. No grocery shopping. No ‘trying’ to stick to a healthy diet.

It’s never been so easy: 70% delivered to you daily!

没有做饭。 没有杂货店购物。 没有’试图’坚持健康的饮食。它从未如此简单:70%每天送到您的手中!

 

HOW DO I REGISTER?

我如何注册?

Go to our website (www.my-wheat.com) or WeChat account (wheatco) and head to Challenges, then Summer Challenge 2019.

访问我们的网站(www.my-wheat.com)或微信账号(wheatco),然后前往挑战赛,然后前往夏季挑战赛2019。

 

1) SELECT YOUR CALORIE INTAKE

1) 选择你的每日卡路里摄入

1,300 Kcal 卡路里 | 2,000 Kcal 卡路里

If you’re not sure of the best daily calorie intake to achieve your goals; please fill out our Nutritionist Form here and, he’ll be back in touch with his recommendation.

如果你不确定每日最佳卡路里摄入量,请填写营养咨询表,我们的咨询师会尽快回复他的建议哦.

 

2) SELECT YOUR DURATION & START DATE

2) 选择您的持续时间并开始日期

 

BEGINNERS | 15 Days  (NO REST)

Two Start Dates: 

June 10 – 24 OR June 24 – July 3

From ONLY 185RMB a day!

🤸🏻‍♀️Women (1,300Kcal) from 3,075¥ to 2,780¥!

🤽🏼‍♂️Men (2,000Kcal) from 3,300¥ to 2,925¥!

Want to start working for your summer body, but not sure how? Not sure about meal planning? Get a taste of what healthy feels like with our 15 day beginner challenge. Improve your health and start seeing results.

15天挑战 – 连续无休 – 入门级

两个开始日期:

6月10日至24日或6月24日至7月3日

185元起/天!

🤸🏻‍♀️女士(1,300卡路里)套餐:3,075元2,780元!

🤽🏼‍♂️男士(2,000卡路里)套餐:3,300元2,925 元!

想要开始打造夏日美体,却不知从何下手?不确定如何开展膳食计划?试试我们的15天初级挑战,享受健康的滋味。一起改善健康,拥抱成果吧!


ADVANCED | 21 Days (No Rest)

Two Start Dates: 

June 10 -30 OR July 1 – July 21

From ONLY 165RMB a day!

🤸🏻‍♀️Women (1,300Kcal): 4,305¥ – 3,465¥

🤽🏼‍♂️Men(2,000Kcal): 4,620¥ – 3,780¥

Experienced or inexperienced, this is the plan you need, to have your SUMMER BEACH BODY READY. Not only will you look better but you’ll feel ligther and energized.

21天 挑战– 连续无休 – 进阶级

两个开始日期:

6月10日至30日或7月1日至7月21日

165元起/天!

🤸🏻‍♀️女士套餐(1,300卡路里):4,305元3,465元

🤽🏼‍♂️男士套餐(2,000卡路里):4,620元3,780元

无论你是否有经验,都可以参与30天膳食计划。夏日海滩美体,你准备好了吗?你不仅会看起来更棒,而且会感受到轻松和活力。

 

FAQ’s | 常见问题解答

What if I am traveling during these dates? 如果这期间我需要外出怎么办?

Get in touch! We can arrange according to your schedule. 作为健康生活的最佳伴侣,我们将竭尽所能帮助你完成计划.

hello@my-wheat.com

Can I reschedule some days to due trips, plans, etc? 我可以在几天内重新安排到期旅行,计划等吗?

Yes! Send us an email 24h ahead and our team will be happy to reschedule any number of days. 是! 提前24小时向我们发送电子邮件,我们的团队将很乐意重新安排任意天数

Can I pause my plan for a few days? 我可以暂停几个约会的计划吗?

Yes! Send us an email 24h ahead and our team will be happy to reschedule any number of days. 是! 提前24小时向我们发送电子邮件,我们的团队将很乐意重新安排任意天数

When are the deliveries? 你什么时候送货?

You can choose! Mornings from 9AM-11AM or evening priors from 4PM-10PM. The four meals for one entire day are delivered once a day. 你可以选择! 上午9点至11点的早晨或晚上4点至10点的晚间。 一日四餐每日一次。

Is delivery included? 是否包含运费?

Yes! Within a 5km range from North Jing’An. Otherwise, we still deliver, simply help us select your correct delivery area. 是! 距北京安安5公里范围内。 否则,我们仍然提供,只需帮助我们选择正确的交付区域范围。

More questions? 还有更多问题吗?

Write us! 联系我们!hello@my-wheat.com

 

EXTRA DISCOUNTS | 额外折扣

HOW TO GET AN EXTRA 100RMB OFF?

Join with a group of 3 OR MORE friends for support!

邀请好友参与还能获得额外福利!

Three or more challenges must be bought together for discount to apply. 

 

HOW TO WIN A 100% FREE BEGINNERS CHALLENGE?

Share this article, with a reason why you’d like to join, send it to us.

1) Share this post | 分享本文至朋友圈

2) Take a screenshot | 并截图发送给我们

3) Send it to our WeChat official account | 发送到我们的微信官方账号

Winners will be announced Friday!

获奖者将于周五公布!

 

Make the summer yours!  让夏天成为你的!

*Registrations close: Sat June 9th and Sat June 22nd.

*报名截止日期:6月9日星期六和6月22日星期六。

 

AND, COME AND EXPERIENCE OUR 

NEW HEALTHY STATION, NOW OPEN…

…DAILY FROM 8AM – 10PM.

Xinzha Road 1990, Number 5, 103 near Wanhangdu Road, North Jing’An. Enjoy 5% off your bill with code: NEWOPENING, available for self-pick/at restaurant orders.

静安区新闸路1990弄5号103室近万航渡路。享受5%的折扣,代码为:NEWOPENING,仅适用于自行选择/餐厅订单.

 

Monthly Lucky Draws | 提醒: 每月幸运抽奖

REMEMBER: WHEAT holds monthly lucky draws with gift of 100¥- 500¥, meal plans, gym classes and partner products!

Every order placed through our website or WeChat counts as a lucky draw ticket!  Winners announced here ever month.

正如你们许多人可能已经知道的那样,WHEAT每月举办100元至500元的抽奖活动,用餐计划,健身课程和合作伙伴产品

我该如何参加?通过我们的网站或微信发出的每张订单都算作幸运抽奖券!获奖者每月都会在这里宣布。

 🌟June Prizes | 下一个奖项 🌟

200¥ | 200元

 

NOW OPEN COME VISIT US! | 探望我们!

Xinzha Road 1990, Number 5, near Wanhangdu Road

静安区新闸路1990弄5号近万航渡路

 

FOLLOW US | 关注我们 SCAN TO ORDER | 扫描到订购
www.my-wheat.com

Office Meetings & Social Events CATERING? 

需要办公会议或社交活动的餐饮服务?

WRITE US! 联系我们!

hello@my-wheat.com