ChallengeFitnessMeal Plans

TRANSFORM YOUR LIFE: Yoga & Detox Challenge | 改变生活大作战:瑜伽排毒挑战

WHEAT和Dragon Space锁啦!我们将一起为你带来改变生活的神奇机会。

WHEAT & Dragon Space have partnered and worked hard to bring you this amazing chance to TRANSFORM YOUR LIFE.

WHEAT是一家健康食品餐厅,也是一家排毒冰沙酒吧,专注于膳食计划、食品配送和健康的生活方式挑战。不论是工作繁忙的都市人,或是健康生活、健身爱好者,都是我们忠实的顾客,充分认可对我们的品牌、食谱、小吃、饮料和营养师的建议。

WHEAT is a healthy wholesome food restaurant and detox smoothie bar, focusing on meal plans, wholesome food deliveries and healthy lifestyle challenges. Busy customers and healthy and fitness aficionados a like are loyal customers to our brand, recipes, snacks, drinks and nutritionist’s advise!

www.my-wheat.com

官方微信号 | WeChat official account: WheatCo

Dragon Space是上海顶尖精品瑜伽工作室,提供瑜伽治疗、冥想、阴瑜伽、磬音愈疗等。工作室位于法租界的一个美丽、带有现代设计感的小巷中,为练习提供了安全和独特的空间。

Dragon Space has become Shanghai’s top destination boutique yoga studio for yoga therapy, meditation, Yin Yoga, Singing bowl sound healing, amongst others. The studio is located in the French concession in a beautiful lane house with contemporary design which provides a safe and unique space for your practice. While building a community downtown.

www.dragonspace.life 

官方微信号 | WeChat Official account: Dragonspace大恭健康

 

关于排毒挑战 | ABOUT THE DETOX 

6日、12日、18日,三种选择。每周一至周六(周日休息),最多三周或十八天。

JOIN for: 6, 12 OR 18 days.

This would be from Monday to Saturday every week,  Sundays off.

🥑周一到周六,你都将享受健康早餐、午餐和排毒果汁。

You will receive a healthy breakfast, a wholesome lunch and two detox juices daily, from Monday to Saturday, during one, two or three weeks, depending on your selected plan.

🥑按照我们的指导手册和电子食谱,尽情享用晚餐。

You are free for dinner, following our guidelines and recipe e-book.

🥑支持小组与我们分享您的晚餐试验和问题。

Support group to share with us your dinner trials, and questions.

🥑我们的营养学家将会帮助指导你。

Our nutritionist will be there to help guide you.

🥑与朋友,同事和家人一起享受折扣,互相支持!

Join with friends, colleagues and family to enjoy discounts and support each other!

🥑星期天,一切随心,但记得还是要参考我们的营养指导手册,照顾好自己哦。

Sundays you are free, all you have to do is follow our guide tips.

你也可以尽情和我们分享你的周日餐,我们会为你送上小tips,让你的健康挑战更简单!

You will be free to share your outdoor or Sunday meals and, we will help point out TIPS to make it easier for your transition into a healthier lifestyle.

 

福利 | THE BENEFITS

健康,由内而外,所以我们将用天然的健康食物来滋养身体。你的消化速度会更快,新陈代谢会恢复,皮肤会变得透亮。

A healthy outside starts from the inside, so we will be nourishing our bodies, inside out, with natural wholesome foods. Your digestion will be faster, your metabolism will reset and your skin will glow.

 

关于瑜伽挑战 | ABOUT THE YOGA

你将连续六天每天进行75分钟的训练,场馆配有淋浴设备供你使用。早上6:45至上午8:00或晚上7:15至晚上8:30,两种课程安排,供你灵活选择。

You will be practicing 75 minutes daily for six day in a row. You can choose from two different schedules, either mornings from 6:45am – 8:00am or evenings 7:15pm – 8:30pm, Mondays to Saturdays. Shower available.

🙏所有瑜伽课程都将从冥想和普拉纳亚玛开始,搭配阿萨纳练习。

All the yoga classes will start with Meditation & Pranayama, followed Asana practice.

🙏第一周为瑜伽基础。

The first challenge week will consist of Yoga Basic.

🙏,第二周将添加轻柔的流瑜伽练习。

During our second challenge week we will introduce Flow Yoga practice.

🙏最后一周,我们将增加一些指导性的自我练习,阴瑜伽和磬音愈疗。

And, during our final challenge week we will review and introduce guided self-practice and Yin & Singing bowl healing.

🙏为确保课程质量,所有班级仅含4~8名学生。

All the class sizes will be minimum 4 students and maximum 8 students to guarantee the quality of the class.

🙏通过小班教学,老师能够真正地帮助学生有意识地进行练习。

The teacher will be able to help students with safe and deep awareness of practice.

无论你是一个专业瑜伽练习者,初学者或一直想要尝试瑜伽和从内到外的排毒训练,机会来啦!我们期待着和你一起迎接挑战。

If you’re an expert practitioner, beginner or have been thinking about taking up Yoga and and detoxifying from the inside out, this is your CHANCE ~ we are waiting for you with and looking forward to welcome you warmly to the challenge.

 

福利 | THE BENEFITS

瑜伽体式、调息和冥想练习将刺激你的循环、消化和淋巴系统,帮助你排除体内垃圾和毒素。另外,瑜伽提供心理清晰,全方位的瑜伽实践能为身心排毒,对身体和精神健康必不可少。

The yoga asana, pranayama & meditation practice will stimulate your circulatory, digestive and lymphatic system, you will get rid of waste and toxins. In addition, yoga provides mental clarity, a well – rounded yoga practice for physical, mental and spiritual health is essential for an all – over detox of your mind and body.

 

日期  | DATES

瑜伽排毒挑战将于2月25日星期一开始。

📌如果你参加6天 :

2月25日星期一 至 3月2日星期六 

📌如果你参加12天 :

+ 3月4日星期一 至 3月9日星期六 | 

📌如果你参加18天 :

+ 3月11日星期一 至 3月16日星期六 

 

This Yoga & Detox Challenge will start: 

Monday February 25th.

📌If you choose to join 6 days: 

Monday Feb 25 – Saturday Mar 2

📌If you choose to join 12 days: 

+ Monday Mar 4   – Saturday Mar 9

📌If you choose to join 18 days: 

+ Monday Mar 11 – Saturday Mar 16

 

价格 | PRICES

2100元:两周套餐,全包!350元/天。

6天中,每天2餐+2杯排毒果汁,共6节个性化瑜伽课程。

⚡️前五名参与者仅需1880元!

 

3600元:两周套餐,全包!300元/天。 

12天中,每天2餐+2杯排毒果汁,共12节个性化瑜伽课程。

⚡️前五名参与者仅需3300元!

 

4770元:三周套餐,全包!265元/天 。

18天中,每天2餐+2杯排毒果汁,共18节个性化瑜伽课程。

⚡️前五名参与者仅需4500元!

 

RESET WEEK 1 – ALL INCLUSIVE: 2,100 RMB

350RMB/day. 6 DAYS. 12 meals + 12 detox juices.

2 meals + 2 detox juices delivered daily.

6 challenge course yoga classes. [Intro & Yoga Basic]

*LIMITED OFFER: 1,880 RMB for the first 5 to join!

 

DEEPEN WEEK 1 & 2 – ALL INCLUSIVE: 3,600 RMB

300RMB/day. 12 DAYS. 24 meals + 24 detox juices.

2 meals + 2 detox juices delivered daily.

12 challenge course yoga classes.  [Intro – Yoga Basic – Flow Yoga]

*LIMITED OFFER: 3,300 RMB for the first 4 to join!

 

TRANSFORM WEEK 1-2-3, ALL INCLUSIVE: 4,770 RMB

265RMB/day. 18 DAYS. 36 meals + 36 detox juices a day.

2 meals + 2 detox juices delivered daily.

18 challenge course yoga classes  [Intro – Yoga Basic – Flow Yoga – Guided Self Practice – Yin & Singing Bowl healing]

*LIMITED OFFER: 4,500 RMB for the first 3 to join!

 

在这里准册

JOIN HERE TODAY

Find out the extra challenge offers below!

 

⭐️在2⽉20⽇星期三之前注册,可额 外获得50元⼈民币减免优惠。

Register before Wednesday February 20th at 8PM and enjoy an extra 50RMB off each!

⭐️和好友共同注册,并购买至少两个 挑战内容,将从小组总额中⼀次性减免 80元⼈⺠币。

Join with a friend, family member or colleague and buy at least 2 challenges and get an extra 80RMB off the entire bill.

⭐️和好友组队,并购买⾄少四个挑战 内容,将从小组总额中⼀次性减免 200元⼈⺠币。

Join with friends, family members or colleagues and buy at least 4 challenges and enjoy an extra 200RMB off the entire bill.

⭐️在您的微信上分享这篇文章,并给我们发一张照片,以获得50民币减免!

SHARE this article and send us a screenshot to receive 50RMB Wheat points in your account!

 

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