Challenge

2019 Detox Challenge is OUT!

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CLICK HERE FOR ORIGINAL ARTICLE   The new year is here, and WHEAT is here with you! If you’ve been wanting to start the year adopting a healthier lifestyle, having a more balanced diet, loosing those extra kilos you’ve always wanted or those few gained during the holidays, this is YOUR CHANCE. This challenge is specially designed to RESET our mind and bodies, the way […]

Diet

DASH饮食: 对或错? | The DASH Diet: True or False

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DASH饮食是一种灵活的饮食计划,有助于我们打造利于心脏健康的生活方式。DASH饮食在年初之际,就被评为了最佳饮食方法。但你知道,它究竟好在哪里,对什么有益,是否适用于自己吗?来,用下面几个小的判断题考考大家~ The DASH Eating Plan or DASH Diet, is a flexible eating plan that helps create a heart-healthy eating style for life. The DASH Diet was tied for the #1 best diet at the beginning of the year. But do you know why it’s good, what it’s good for, and if it’s for everyone? Let’s test your knowledge! […]

Diet

The Keto Diet: True or False | 生酮饮食:对或错?

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Have you been coming across the Keto Diet in your health social circles constantly? We bring you everything you need to know about the diet in this article. Can you get all our True/False statements correctly? Read on and find out! 你是不是最近经常在健康圈子或朋友圈看到Keto Diet(生酮饮食)的出现,却依然摸不着头脑?别担心,一帖搞定。 关于生酮饮食的真真假假,我们为你提供答案~ READ FULL ARTICLE HERE

Nutrition

Get Rid of Your Cravings | 如何扼杀你的渴望

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We usually get cravings for foods that are high in sugars and other carbohydrates. This is mostly because these foods fire feel-good chemicals, such as endorphins, in your brain. 我们通常对糖和其他碳水化合物含量高的食物都抱有渴望,主要是因为这些食物会在大脑中产生令我们感觉良好的化学物质,如内啡肽。 There are ways to kill those cravings you feel and if you make these tips your habits, you will be feeling less and less of those […]

Fitness

Get Back on Track: Post-Summer! | 夏末之际,回到正轨!

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Along with the beginning of September comes the end of summer… and it might feel like it’s time to get back to your usual healthy routine. 随着九月的到来,夏天也即将和我们挥手告别……如现在就是你拾起健康生活规律的好时候。 Focus on rebooting your healthy habits! Read on and get some tips on how to make the journey easier! 重要的是,专注于重新开启健康习惯!我们为你准备了一些小tips,帮助你更轻松一键重启~ READ FULL ARTICLE HERE

Nutrition

Nutritionists – Should You Consult One? | 营养师

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A nutritionist can come into your life and serve as a coach to help you apply your health knowledge plus their health knowledge into your daily life. 一个人的挑战总是艰难,这时候就需要营养师出马,担任指导,帮助你将你现有的知识和他的智慧应用到日常生活中。 We have gathered several benefits from consulting a nutritionist and how they can help you in your journey for a better and healthier you. 我们从营养师那里获得了一些信息,一起了解一下它们如何帮助你实现更好、更健康的旅程。 READ FULL ARTICLE HERE

Nutrition

SUPER FOODS: Worth the hype?

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Superfoods have gained widespread popularity in recent years. But what exactly are superfoodsand are they actually worth the media hype? 近年来,超级食物简直成为了饮食界的流量担当。但究竟什么是超级食物?真的这么值得关注吗? READ FULL ARTICLE HERE

Nutrition

World Cup Fitness Madness | 世界杯结束了,你的体重还好吗?

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The World Cup has come to an end and we are left with bittersweet memories that will stay with us until we come together as football fanatics again for Qatar 2022. 世界杯已经结束,留下了的回忆苦乐参半。但这些回忆会一直伴随我们,直到我们再次相约卡塔尔2022年世界杯,重新点燃激情,为足球疯狂。 And while we might have been (over)indulging in beer and snacks, these football players followed strict training and dietary regimes that allowed them to be at […]

Beauty Foods

All You Need To Know About Beauty Foods | 了解“美容”食物?看这一篇就够了!

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There is a popular saying that goes “beauty comes from within”… and we wholeheartedly agree. Research has shown that adapting your diet and ensuring you consume certain foods can help you maintain a healthy and glowing skin. Learn about these foods as you prepare your skin for these intense summer months! 虽然俗话说,“美,源自内在”,但真要从科学角度解释起来,调整饮食、确保摄入特定的食物,更有助于你保持健康,容光焕发。夏天正是改善饮食的好时候,一起来了解一下,哪些食物能够让你更美。 READ FULL ARTICLE HERE