Challenge

2019 Detox Challenge is OUT!

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CLICK HERE FOR ORIGINAL ARTICLE   The new year is here, and WHEAT is here with you! If you’ve been wanting to start the year adopting a healthier lifestyle, having a more balanced diet, loosing those extra kilos you’ve always wanted or those few gained during the holidays, this is YOUR CHANCE. This challenge is specially designed to RESET our mind and bodies, the way […]

Diet

DASH饮食: 对或错? | The DASH Diet: True or False

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DASH饮食是一种灵活的饮食计划,有助于我们打造利于心脏健康的生活方式。DASH饮食在年初之际,就被评为了最佳饮食方法。但你知道,它究竟好在哪里,对什么有益,是否适用于自己吗?来,用下面几个小的判断题考考大家~ The DASH Eating Plan or DASH Diet, is a flexible eating plan that helps create a heart-healthy eating style for life. The DASH Diet was tied for the #1 best diet at the beginning of the year. But do you know why it’s good, what it’s good for, and if it’s for everyone? Let’s test your knowledge! […]

Diet

The Keto Diet: True or False | 生酮饮食:对或错?

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Have you been coming across the Keto Diet in your health social circles constantly? We bring you everything you need to know about the diet in this article. Can you get all our True/False statements correctly? Read on and find out! 你是不是最近经常在健康圈子或朋友圈看到Keto Diet(生酮饮食)的出现,却依然摸不着头脑?别担心,一帖搞定。 关于生酮饮食的真真假假,我们为你提供答案~ READ FULL ARTICLE HERE

Nutrition

Summer Hacks & Tips | 健康夏日宝典

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Ahh summer. Sun-kissed skin, carefree days, beach holidays… It doesn’t get better than that. Summer time, though, can turn evil if you don’t take precautions. We’ve compiled a list of tips on how to stay healthy this summer, and how to keep that summer body you have been working on since the New Year… because why lose it now […]