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Healthy Calories vs. Empty Calories | 健康卡路里 vs 无营养卡路里 / 空卡路里

When dieting or trying to maintain a healthy lifestyle, calories always seem to be the enemy. Our body needs a certain number of calories in order to function properly. The amount usually depends on weight, age, gender, physical activity, amongst other factors. In order to make the most of the energy we consume, it is important to know the difference between what we call healthy calories and empty calories.

在节食和保持健康生活方式的道路上,卡路里总是像个讨厌的敌人,绊上一脚。众所周知,我们的身体需要一定量的卡路里才能正常运作,而这个量通常取决于体重,年龄,性别和身体活动等因素。但你知道吗,即使是消耗卡路里,也有好坏之分。为了充分利用身体所消耗的能量,非常有必要了解一下健康卡路里和空卡路里(也叫无营养卡路里)之间的差异。

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