ChallengeMeal Plans

Hearing about Intermittent Fasting Everywhere? | 间歇性断食这么流行而你还未尝试

As mentioned on our previous article, Health Trends 2018Intermittent Fasting has become one of the most popular dieting methods this past season. Fasting has actually been around for thousands of years, but was previously mostly done for religious purposes. Nowadays, it is popularly used for weight loss.

还记得我们之前的文章《2018健康趋势》吗?正如前文所说,间歇性断食已经成为上个季度最受欢迎的节食方法之一。断食,或通俗理解为空腹,实际上由来已久。虽然之前这种方法多是为了宗教目的,但如今它已被广泛用于日常的减肥之中。

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