Nutrition

Get Rid of Your Cravings | 如何扼杀你的渴望

We usually get cravings for foods that are high in sugars and other carbohydrates. This is mostly because these foods fire feel-good chemicals, such as endorphins, in your brain.

我们通常对糖和其他碳水化合物含量高的食物都抱有渴望,主要是因为这些食物会在大脑中产生令我们感觉良好的化学物质,如内啡肽。

There are ways to kill those cravings you feel and if you make these tips your habits, you will be feeling less and less of those cravings in the future… so give it a go!

当然,渴望并不是没有办法消除。如果你把下面这些技巧作为习惯,你将会越来越少地感受到渴望。赶快试试吧!

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