Nutrition

Summer Hacks & Tips | 健康夏日宝典

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Ahh summer. Sun-kissed skin, carefree days, beach holidays… It doesn’t get better than that. Summer time, though, can turn evil if you don’t take precautions. We’ve compiled a list of tips on how to stay healthy this summer, and how to keep that summer body you have been working on since the New Year… because why lose it now […]

Nutrition

World Cup Fitness Madness | 世界杯结束了,你的体重还好吗?

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The World Cup has come to an end and we are left with bittersweet memories that will stay with us until we come together as football fanatics again for Qatar 2022. 世界杯已经结束,留下了的回忆苦乐参半。但这些回忆会一直伴随我们,直到我们再次相约卡塔尔2022年世界杯,重新点燃激情,为足球疯狂。 And while we might have been (over)indulging in beer and snacks, these football players followed strict training and dietary regimes that allowed them to be at […]

Beauty Foods

The Power of Tea on Your Skin | 茶肌美颜 —— 茶的力量

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In honor of our Beauty Foods article, this month we will be partnering with Lu Ming Tang, a high-potency tea-infused skincare line. 本月我们将与Lu Ming Tang(露茗堂)合作,为你推荐茶叶护肤系列。 The power of tea for luminous beauty  The skincare line delivers the time-proven efficacy of tea to detoxify and revive the stressed and tired complexion of urban women. Through pioneering bio-science, the active […]

Beauty Foods

All You Need To Know About Beauty Foods | 了解“美容”食物?看这一篇就够了!

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There is a popular saying that goes “beauty comes from within”… and we wholeheartedly agree. Research has shown that adapting your diet and ensuring you consume certain foods can help you maintain a healthy and glowing skin. Learn about these foods as you prepare your skin for these intense summer months! 虽然俗话说,“美,源自内在”,但真要从科学角度解释起来,调整饮食、确保摄入特定的食物,更有助于你保持健康,容光焕发。夏天正是改善饮食的好时候,一起来了解一下,哪些食物能够让你更美。 READ FULL ARTICLE HERE