Events

How was your favorite digital restaurant created?

Posted on

WHEAT at La French Tech Shanghai, March 2019 Meet our entrepreneur of the week:  Benjamin Patin from WHEAT When he arrived in China, Benjamin was only 20 years old, freshly graduated from high school and absolutely no knowledge of Chinese’s culture and language. Ten years later, our entrepreneur of the week is now fluent in […]

Nutrition

Women, Food and Men | 女人,食物,男人

Posted on

一边阅读,一边庆祝女神节! We hope you enjoy the read and happy Women’s day!  今天来聊聊三件事: There’s three things we’d like to discuss TODAY: 1) 食物与自尊 | Food & self-esteem 2) 女性 vs 男性食物 | Feminine vs. Masculine foods 3) 女人如何破坏食物 (对不起没忍住) | How women ruin food (LOL)   食物与自尊 | FOOD & SELF-ESTEEM 女性在谈论食物时,往往会把它和自尊联系在一起。这有错吗?也许有人会这么认为,但其实不然。 Women, when speaking of food, tend to relate it in a large amount […]

Challenge

2019 Detox Challenge is OUT!

Posted on

CLICK HERE FOR ORIGINAL ARTICLE   The new year is here, and WHEAT is here with you! If you’ve been wanting to start the year adopting a healthier lifestyle, having a more balanced diet, loosing those extra kilos you’ve always wanted or those few gained during the holidays, this is YOUR CHANCE. This challenge is specially designed to RESET our mind and bodies, the way […]

Diet

DASH饮食: 对或错? | The DASH Diet: True or False

Posted on

DASH饮食是一种灵活的饮食计划,有助于我们打造利于心脏健康的生活方式。DASH饮食在年初之际,就被评为了最佳饮食方法。但你知道,它究竟好在哪里,对什么有益,是否适用于自己吗?来,用下面几个小的判断题考考大家~ The DASH Eating Plan or DASH Diet, is a flexible eating plan that helps create a heart-healthy eating style for life. The DASH Diet was tied for the #1 best diet at the beginning of the year. But do you know why it’s good, what it’s good for, and if it’s for everyone? Let’s test your knowledge! […]

Fitness

设定生活方式的目标 | Lifestyle Goals

Posted on

近年来,人们对于健康的饮食越来越重视……但饮食并不是生活中影响我们健康的唯一因素。 In recent years, much emphasis has been placed on having a healthy diet… but a diet is not the only thing in our lives that affects our wellbeing. 生活方式的小小改变也会在短期和长期给你带来诸多好处。 Making these small changes to your lifestyle will bring you benefits both in the short and long-term. READ FULL ARTICLE HERE

Diet

The Keto Diet: True or False | 生酮饮食:对或错?

Posted on

Have you been coming across the Keto Diet in your health social circles constantly? We bring you everything you need to know about the diet in this article. Can you get all our True/False statements correctly? Read on and find out! 你是不是最近经常在健康圈子或朋友圈看到Keto Diet(生酮饮食)的出现,却依然摸不着头脑?别担心,一帖搞定。 关于生酮饮食的真真假假,我们为你提供答案~ READ FULL ARTICLE HERE

Nutrition

Get Rid of Your Cravings | 如何扼杀你的渴望

Posted on

We usually get cravings for foods that are high in sugars and other carbohydrates. This is mostly because these foods fire feel-good chemicals, such as endorphins, in your brain. 我们通常对糖和其他碳水化合物含量高的食物都抱有渴望,主要是因为这些食物会在大脑中产生令我们感觉良好的化学物质,如内啡肽。 There are ways to kill those cravings you feel and if you make these tips your habits, you will be feeling less and less of those […]

Fitness

Get Back on Track: Post-Summer! | 夏末之际,回到正轨!

Posted on

Along with the beginning of September comes the end of summer… and it might feel like it’s time to get back to your usual healthy routine. 随着九月的到来,夏天也即将和我们挥手告别……如现在就是你拾起健康生活规律的好时候。 Focus on rebooting your healthy habits! Read on and get some tips on how to make the journey easier! 重要的是,专注于重新开启健康习惯!我们为你准备了一些小tips,帮助你更轻松一键重启~ READ FULL ARTICLE HERE