Challenge

TRANSFORM YOUR LIFE: Yoga & Detox Challenge | 改变生活大作战:瑜伽排毒挑战

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WHEAT和Dragon Space锁啦!我们将一起为你带来改变生活的神奇机会。 WHEAT & Dragon Space have partnered and worked hard to bring you this amazing chance to TRANSFORM YOUR LIFE. WHEAT是一家健康食品餐厅,也是一家排毒冰沙酒吧,专注于膳食计划、食品配送和健康的生活方式挑战。不论是工作繁忙的都市人,或是健康生活、健身爱好者,都是我们忠实的顾客,充分认可对我们的品牌、食谱、小吃、饮料和营养师的建议。 WHEAT is a healthy wholesome food restaurant and detox smoothie bar, focusing on meal plans, wholesome food deliveries and healthy lifestyle challenges. Busy customers and healthy and fitness aficionados a like are loyal […]

Challenge

2019 Detox Challenge is OUT!

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CLICK HERE FOR ORIGINAL ARTICLE   The new year is here, and WHEAT is here with you! If you’ve been wanting to start the year adopting a healthier lifestyle, having a more balanced diet, loosing those extra kilos you’ve always wanted or those few gained during the holidays, this is YOUR CHANCE. This challenge is specially designed to RESET our mind and bodies, the way […]

Fitness

设定生活方式的目标 | Lifestyle Goals

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近年来,人们对于健康的饮食越来越重视……但饮食并不是生活中影响我们健康的唯一因素。 In recent years, much emphasis has been placed on having a healthy diet… but a diet is not the only thing in our lives that affects our wellbeing. 生活方式的小小改变也会在短期和长期给你带来诸多好处。 Making these small changes to your lifestyle will bring you benefits both in the short and long-term. READ FULL ARTICLE HERE

Fitness

Get Back on Track: Post-Summer! | 夏末之际,回到正轨!

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Along with the beginning of September comes the end of summer… and it might feel like it’s time to get back to your usual healthy routine. 随着九月的到来,夏天也即将和我们挥手告别……如现在就是你拾起健康生活规律的好时候。 Focus on rebooting your healthy habits! Read on and get some tips on how to make the journey easier! 重要的是,专注于重新开启健康习惯!我们为你准备了一些小tips,帮助你更轻松一键重启~ READ FULL ARTICLE HERE

Nutrition

Summer Hacks & Tips | 健康夏日宝典

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Ahh summer. Sun-kissed skin, carefree days, beach holidays… It doesn’t get better than that. Summer time, though, can turn evil if you don’t take precautions. We’ve compiled a list of tips on how to stay healthy this summer, and how to keep that summer body you have been working on since the New Year… because why lose it now […]

Fitness

2018 Top Workouts & Shanghai Guide | 2018健身趋势

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We have talked about calories and healthy foods in our previous articles, so we thought it was time we shared with you the most popular workout trends for this year. Combine those tips you got about your diet with some delicious Wheat meals and some of these workouts and you are good to go! 在之前的文章中,我们介绍了卡路里和健康食品,今天,我们将继续分享和健康有关的话题——今年最流行的健身趋势。饮食秘诀+Wheat膳食+合理运动,你准备好新的健康之旅了吗? Be sure […]