Promotions

48小时就是40元一份 | 40RMB ONLY for 48HOURS

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我们本周推出了新的菜,我们将为您提供独一无二的千载难逢的优惠…… We are launching NEW DISHES this week and we are offering you a unique, once-in-a-lifetime offer… 在接下来的48小时内获得所有我们的新碗和40RMB的包裹! GET ALL OF OUR NEW BOWLS & WRAPS FOR 40RMB FOR THE NEXT 48HOURS! READ FULL ARTICLE HERE

Diet

DASH饮食: 对或错? | The DASH Diet: True or False

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DASH饮食是一种灵活的饮食计划,有助于我们打造利于心脏健康的生活方式。DASH饮食在年初之际,就被评为了最佳饮食方法。但你知道,它究竟好在哪里,对什么有益,是否适用于自己吗?来,用下面几个小的判断题考考大家~ The DASH Eating Plan or DASH Diet, is a flexible eating plan that helps create a heart-healthy eating style for life. The DASH Diet was tied for the #1 best diet at the beginning of the year. But do you know why it’s good, what it’s good for, and if it’s for everyone? Let’s test your knowledge! […]

Fitness

设定生活方式的目标 | Lifestyle Goals

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近年来,人们对于健康的饮食越来越重视……但饮食并不是生活中影响我们健康的唯一因素。 In recent years, much emphasis has been placed on having a healthy diet… but a diet is not the only thing in our lives that affects our wellbeing. 生活方式的小小改变也会在短期和长期给你带来诸多好处。 Making these small changes to your lifestyle will bring you benefits both in the short and long-term. READ FULL ARTICLE HERE

Diet

The Keto Diet: True or False | 生酮饮食:对或错?

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Have you been coming across the Keto Diet in your health social circles constantly? We bring you everything you need to know about the diet in this article. Can you get all our True/False statements correctly? Read on and find out! 你是不是最近经常在健康圈子或朋友圈看到Keto Diet(生酮饮食)的出现,却依然摸不着头脑?别担心,一帖搞定。 关于生酮饮食的真真假假,我们为你提供答案~ READ FULL ARTICLE HERE

Uncategorized

Where is WHEAT Now? | WHEAT去哪儿了?

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WHEAT’s breakfast, brunch, lunch and healthy smoothies are no more at Fumin Road, after Chin Chin’s closure last month. 或许你已经知道了,WHEAT富民路店已经歇业。随着上个月ChinChin 酒吧的关闭,WHEAT的早餐、早午餐、午餐以及健康轻食也和大家暂时告别了。 We have new locations coming soon, opening first in North Jing’An!  说了那么多,WHEAT新店到底会在哪里呢?第一家新店将会在北静安! New amazing dishes are also coming out these next few weeks! Follow us on INSTAGRAM (wheat.healthy.eatery) to particpate in the New Dishes lucky draw this week to earn 250RMB+credit.  同时,我们还会在接下来的几周为大家奉上全新菜肴,带领大家一起继续健康的旅程,愉快地享受健康食物. READ […]

Nutrition

Get Rid of Your Cravings | 如何扼杀你的渴望

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We usually get cravings for foods that are high in sugars and other carbohydrates. This is mostly because these foods fire feel-good chemicals, such as endorphins, in your brain. 我们通常对糖和其他碳水化合物含量高的食物都抱有渴望,主要是因为这些食物会在大脑中产生令我们感觉良好的化学物质,如内啡肽。 There are ways to kill those cravings you feel and if you make these tips your habits, you will be feeling less and less of those […]

Fitness

Get Back on Track: Post-Summer! | 夏末之际,回到正轨!

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Along with the beginning of September comes the end of summer… and it might feel like it’s time to get back to your usual healthy routine. 随着九月的到来,夏天也即将和我们挥手告别……如现在就是你拾起健康生活规律的好时候。 Focus on rebooting your healthy habits! Read on and get some tips on how to make the journey easier! 重要的是,专注于重新开启健康习惯!我们为你准备了一些小tips,帮助你更轻松一键重启~ READ FULL ARTICLE HERE